WebMar 28, 2024 · 1 cup natural peanut butter 2 tablespoons coconut aminos or reduced-sodium tamari 2 tablespoon maple syrup 1 lime, juiced (optional, for topping) Instructions In the base of a 6-quart or 8-quart Instant Pot, combine the sweet potatoes, zucchini, onion, chopped tomatoes, garbanzo beans, vegetable broth, ginger, garlic, and salt.

African Peanut Soup Recipe (Vegetarian) J Cooking Odyssey

http://www.congocookbook.com/soup-and-stew-recipes/peanut-soup/ WebJan 31, 2006 · 1 cup hot water. 1/4 cup smooth peanut butter. 2 tablespoons chopped fresh cilantro. Cook onion, salt, and pepper in oil in a 2- to 3-quart heavy saucepan over … computer screen filmer

Slow Cooker Lentil & Peanut Butter Soup Tinned Tomatoes

Webdirections. In a medium saucepan over medium, heat the oil and garlic for 1 minute. Add the tomatoes, tomato paste, peanut butter, broth, vinegar, cayenne, and salt, whisk to … WebNov 20, 2007 · Method. In large Dutch oven or saucepan, heat oil over medium heat; fry onion, celery, garlic, ginger, salt, coriander and cayenne, stirring occasionally, until softened, about 3 minutes. Add tomatoes, sweet potatoes and stock; bring to boil. Whisk in peanut butter; reduce heat and simmer until potatoes are tender, about 20 minutes. Web4. Add the cumin, red pepper flakes, and tomato paste to the vegetables and continue cooking until lightly toasted, stirring constantly, about 1 minute. 5. Add the crushed tomatoes, vegetable stock, sweet potatoes, and chickpeas. Bring to a boil and then reduce the heat to allow the soup to simmer. African Peanut Soup computer screen eye damage