WebApr 26, 2016 · Chest Pass Stand close to a wall facing it and hold the ball at your chest. Explosively pass the ball from your chest to the wall as hard as you can. Catch the rebound, reset and... WebMar 30, 2024 · The Medicine Ball Chest Pass works well on multiple fronts. When performing the exercise, you can produce explosive power while also strengthening your …
Top 17 UPPER BODY Plyometrics For Speed, Power & Performance
WebApr 4, 2024 · The static chest pass is a progression from the kneeling variation and allows you to develop upper body power in a very safe and functional manner. Being that the exercise is exclusive to just concentric muscle action, it will be very easy to recover from and remove any risk of injury, while still building explosive speed and power. WebExercises that will help with this are the med ball slam, ½ kneeling chop toss, and ½ kneeling single arm chest pass. While these exercises take care of power for jumping and hitting, lateral movement is also required to move quickly during play. ... ½ Kneeling Med Ball Chop Toss – 3 sets of 5 reps, 1-2 min; hawaiian plant with white flowers
Medicine Ball Throws for Power - Kneeling Chest Pass
WebAlt: kneeling med ball rotation chest pass, two arm med ball chest pass, cable rotation Progression: perform standing on a balance pad Regression: kneeling med ball rotation chest pass. Med ball pullover throw. Core power … WebBegin while half kneeling in a short lunge position, two to three feet (.6 to .9 m) from the wall; shoulders are perpendicular to the wall. The arms are long, with the front hand under the ball and the back hand behind. Think about throwing from the back knee and hip with some hip "pop." Medicine ball half-kneeling side-twist throw. WebNov 1, 2007 · Pass the ball back and forth to each other using a basketball chest pass. Continue for 30–60 seconds on each leg. Variations: Try hopping side to side, front and back, while passing. Kneeling Partner Twist. Kneel back-to-back with your partner. Keep your abdominals contracted and maintain perfect posture. bosch rotak electric lawn mower