Witryna6 lut 2024 · Pick plain, unsweetened Greek yogurt when you’re feeling under the weather. Protein-rich foods (2/3 cup of yogurt has about 20 grams!) are key to … Witryna24 lip 2024 · Yogurt or kefir. Beans. Beans are full of protein and zinc. A cup of black beans has 15 grams of protein and 1.9 mg of zinc. To put that in perspective, an …
What to eat when you have the flu (or a cold) and what to avoid
Witryna27 lis 2024 · If you need a caffeine fix in the morning, avoid sources of calcium, such as dairy products, before your coffee. The caffeine in regular coffee can affect calcium absorption and boosts the amount of calcium you excrete in your urine. These effects are relatively minor for most people, with each cup of coffee causing you to excrete only … Witryna22 sie 2016 · Soda, juice, and other sugary stuff. magdalena kucov/shutterstock. It's true that ginger ale might settle a queasy stomach, and OJ delivers a hefty dose of vitamin C. But they're both loaded with ... can we camera
Fight a cold by ... eating yogurt? CNN
Witryna27 maj 2024 · Banana is a nutritious fruit. If you are suffering from a common cold and cough or fever for 2-3 days, you can take a ripe banana 3-4 times a week. Even … Witryna2 kwi 2024 · Yogurt: Curd has a cooling nature, therefore, should be avoided during cold or sinus. It will make your congestion even more terrible and will cause several difficulties like runny nose, headache ... Witryna28 wrz 2024 · Avoid these when you have the flu. Skip your daily coffee: Avoid your cup of joe and favorite caffeinated soda (this includes cola beverages) for a one week. … bridgewater bay naples fl for sale