WebFeb 16, 2024 · Kpop Dances To Lose Belly Fat February 16, 2024 According to Harvard Health Publishing, in general, 30 minutes of fast dancing, like the type you do with “Just Dance,” may burn 180 calories for a 125-pound person. These are Kpop dances that focused on the hips and belly in a Youtube playlist. WebAccording to Harvard Health Publishing, 30 minutes of fast dancing, such as those seen in the video for “Just Dance,” can burn 180 calories for a 125-pound person.For a 155-pound person, the amount of calories consumed is 223. For a 185-pound person, a diet consisting of 266.50 calories would be a good fit.
Can You Lose Weight with the “Just Dance” Video Game?
WebFeb 7, 2024 · It is estimated that 20 minutes of continuous K-pop dancing can help you burn 300 calories. 1 hour of continuous dancing can reduce 500-700 calories. Calorie reduction will depend on the intensity of the choreography you perform. WebDiet>>>Exercise in weight loss. Edited to add: You could lose weight by eating 1500-1600 calories a day and dancing at night. You should not be eating less than that. It will be slow but much easier. uwutodoroki • 3 yr. ago. This makes me feel ALOT better about my choice of choosing dancing as a daily excerise. electric heater for parts washer
K-Pop Dance 2024 30 munites version for weight loss - YouTube
WebBLACKPINK DANCE WORKOUT Burn calories while having fun! - YouTube 0:00 / 13:56 BLACKPINK DANCE WORKOUT Burn calories while having fun! Teagan Dixon 162K subscribers 460K views 2 years ago... WebAccording tothe study, calories burned from Just Dance are less than the dance-based fitness class. Just Dance has a METs value of 2.75 for females. Just Dance has a METs value of 2.75 for females. This means that a 180-pound woman can burn around 4 calories per minute and around 118 calories in 30 minutes of Just Dance calories. WebJul 1, 2024 · A 155-pound person can burn 112 calories if they dance for 30 minutes of slow dancing, 205 calories from disco or ballroom dance, and 223 calories from fast kind of dancing or ballet dancing. If a 185-pound person do a slow dancing for 30 minutes in her room it can burn roughly 133 calories, 244 calories from disco or ballroom dancing and … foods to heal ulcerative colitis