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NettetSince 1992, I have received training through the prestigious American Academy of Anti-Aging Medicine (A4M.) Appointments & Information: … NettetMeditation: Meditation is a form of relaxation and introspection. Massage: Massage uses touch to promote relaxation while decreasing tension and stress. Guided imagery: Guided imagery is a form of focused relaxation that helps create harmony between the mind and body. Yoga: Yoga is a type of exercise and spiritual practice. premier building control warranty
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