WebWilt your kale in a bath of lemon juice, garlic salt, and jerk seasoning for a fantastic side dish, or juice it with your favorite fruits. 6. Kiwi. Source: Raw Kiwi Tart with Ginger, Mint, and ... WebAug 28, 2016 · Moreover, vitamin E, omega 3 fatty acids and vitamin A which are available in seeds, nuts, avocado, and salmons will help you how to get smooth skin on face & body gorgeously. 7. Exercise. If you want …
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WebLike lycopene, beta carotene – the compound that makes pumpkins orange – protects your skin from UV damage. Beta carotene is also converted to vitamin A in the body, which helps to keep your eyes, bones and immune system healthy. 14. Cocoa. Cocoa (and tea and red wine) contain a type of flavonoid called epicatechin. WebApr 13, 2024 · Vitamin A is considered one of the best anti-agers and skin moisturizers. It's also been proven to help smooth roughness. Zinc helps vitamin A do its job, which is why Slayton recommends eating shellfish … WebFeb 5, 2024 · Red Berries. Shutterstock. Lycopene is a carotenoid, which is another powerful antioxidant with photoprotective qualities, and it may aid in the prevention of wrinkle formation, says Dr. Ilyas. It gives red berries and fruits their distinctive color, so enjoy all those raspberries, strawberries, watermelon. 10. move cloud files to pc