WebMar 5, 2024 · Fish to Avoid. When you have gout, you should avoid fish in the "high-purine category," or those with a purine content of 200 milligrams or more per 100 grams of fish. Some of the most popular types of fish are, unfortunately, high in purines. They include crab, lobster, trout, and tuna. Other fish with high purine levels include herring, ocean ... WebJan 30, 2024 · Evaluation of fish nutritional content information could provide essential guidance for seafood consumption and human health protection. This study investigated the lipid contents, fatty acid compositions, and nutritional qualities of 22 commercially important marine fish species from the Pearl River Estuary (PRE), South China Sea. All the …
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