WebInstructions. In a medium mixing bowl, combine the eggs, salt, optional milk or water (if using), and whisk with a fork. 3 large eggs, ⅛ teaspoon salt, 1 tablespoon milk. Melt the butter in a 9-inch non-stick skillet over medium heat (or use oil, or a combination of oil and butter- *see note). WebApr 12, 2024 · Add one tablespoon butter and diced ham to a large non-stick skillet and …

Low-Calorie Ham and Cheese Omelet Recipe — Eat This Not That

WebJun 11, 2024 · An egg has less than one gram of carbs, one slice of ham has about 1.1 grams of carbs, and cheddar cheese is about .4 grams of carbs per ounce. Assuming that you use 2 eggs in the omelet, and stick … WebEgg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes Per 1 large - Calories: 160kcal Fat: 11.43g Carbs: 3.02g Protein: 11.09g Other sizes: 1 extra large - 170kcal , 1 medium - 151kcal , 100 g - 157kcal , more... thinning bitumen paint

Ham and Cheese Omelet (Super Fluffy) - Cooked by Julie

WebCarbs in Homemade 3 Eggs Omelet With Spinach Ham And Cheese. Homemade 3 Eggs Omelet With Spinach Ham And Cheese (1 serving) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 420 calories. WebCalories per serving of 3 egg ham and veggie omelette 280 calories of Omelet (egg), … WebJimmy's Egg Three-egg Omelette Specialties Ham & Cheese (1 serving) contains 5g total carbs, 5g net carbs, 39g fat, 40g protein, and 530 calories. Net Carbs 5 g Fiber 0 g Total Carbs 5 g Protein 40 g Fats 39 g 530 Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 530 kCal Total Carbs 5 g Net Carbs 5 g Fiber - thinning bile