WebIn general, heat therapy can help alleviate stiff, sore joints and muscles, improve circulation, and promote relaxation. Heated massage pads are a welcome addition to any self-care … WebMar 3, 2024 · In massage therapy, a massage therapist rubs and kneads the soft tissues of your body. The soft tissues include muscle, connective tissue, tendons, ligaments and skin. The massage therapist varies the amount of pressure and movement. Massage is part of integrative medicine. Medical centers often offer it with standard treatment.
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